Category: Health and Fitness

Activated Carbon powerful ingredients for beauty

Effective home remedies for blackheads: preparation and use

Blackheads appear due to increased production of sebum, improper care for the skin of the face, the use of fatty foods. Black color blackheads are acquired due to the oxidation of fat in contact with oxygen, getting into the expanded pores of dust particles. What are home remedies for black points on the face considered […]

yoga to build muscle

Yoga to build muscle: How yoga help you? (with Infographic)

Many people consider that yoga only serves to improve postures and relax. What they do not know is that thanks to this discipline it is also possible to lose weight. Of course, it will not be in large quantities online service. It is an excellent way to reduce measures and especially to stay in the […]

Sustained attention

Sustained attention: concept and theories

Sometimes, immersed as many of our young people are in a compulsory education system, it is not easy to follow that maxim of Albert Einstein: “Never consider study as an obligation, but as an opportunity to penetrate the beautiful and wonderful world of knowledge”. This phrase is perfect to introduce us to sustained attention virtue […]


Five Issues a Chiropractor Can Help You With

Have you been curious about chiropractors and are wondering if they are someone who could help you out? Often, when people experience pain or discomfort, they are quick to think of the doctor and/or taking pain medication but aren’t always quick to think about how a chiropractor may be able to help. While chiropractors are […]

Best 15-Minute Exercises for the Gym AND Home

Combine these core, glute and quad exercises over the course of a week, no more than 15 minutes a day (by all means do further sets to really push yourself) and you’ll start seeing the benefits within a month. Keep up the routine for a 3-month period and you’ll really be flying.

How to eat lobster

How to eat lobster without losing the charm

Many people ask me about How to eat lobster? Today I bring all the answers about it. Lobster is a culinary delight anywhere in the world, but also one of the most difficult dishes to eat. If you are one of those who can enjoy it without getting your hands, clothes and face dirty, then […]

How to prepare kombucha tea

How to prepare kombucha tea at home easily and Get Benefit

Kombucha tea is a natural drink. It created from the fermentation of a microorganism colony. If you love green tea or other traditional tea, read our recipe for making tea at home. Let’s read and prepare kombucha tea at home.

How to give relaxing full body massage

How to give relaxing full body massage

We should avoid giving full body massage if the person has a back problem since we could worsen the condition. Remember to always give them upwards to favor circulation.

3 Signs that You’re Ready to Start Training Hard Again after a Breast Augmentation Surgery

One of the few downsides to getting a breast augmentation procedure is the downtime (recovery period). This can be concerning for those who need to keep their bodies in shape, as not being able to work out for weeks can take a toll on their muscles and overall fitness. Bodybuilders and athletes are especially concerned […]

Child illnesses

Most frequent child illnesses in winter and how to prevent them

The thermometers descend and the most frequent child illnesses connected with winter. It mainly affects the respiratory tract. Such as the flu, colds, bronchitis, pharyngitis and other more serious diseases like pneumonia.