Something that affects millions of people in the UK is high blood pressure, also known as hypertension. It is something that is taken very seriously by medical professionals as it can lead to many deadly conditions from heart attacks to strokes. Often, people are not aware that they even have high blood pressure, and it can be diagnosed at a routine check-up, which is why it is important to have these regularly, whether or not you feel well.
Something else that you can do is to monitor your own blood pressure at home, which you can do with a simple blood pressure monitor. Making sure that you keep an eye on your blood pressure could actually save your life, as it allows doctors to take action early if you notice anything unusual.
Treating high blood pressure can be done with different drugs which a doctor will prescribe. There is also a lot of research being done into new treatments for hypertension, like adaptive phase 1 studies by companies like this https://www.richmondpharmacology.com/specialist-services/adaptive-phase-i-studies
High blood pressure can sometimes be caused by other health conditions or can be genetic and you might inherit it, but also many cases of high blood pressure are preventable and are caused by lifestyle. It is important for everyone to be aware of the things that we can do in our lives to reduce our risks of developing high blood pressure – these include…
Giving Up Smoking – This is the best thing that you can do for your health, not just for your blood pressure but for your health overall. There are many help services that can support you when you are quitting, and you will also save money by giving up!
Eating Healthily – Diet is an essential part of how your body functions and making sure that the food that you put into your body is the right sort is essential when reducing your risk of hypertension. Plenty of fresh fruits and vegetables as well as reducing or cutting out processed foods and foods that are high in sugar and salt.
Getting Plenty of Exercise – Exercise keeps you fit and healthy and also reduces your risk of developing high blood pressure. Whether a brisk walk or pumping iron at the gym, there are so many types of exercise that you can do there is bound to be something that you enjoy.
