Some hearing loss can be expected as you age, but did you know that some medications can also damage your ears? There are over 600
Category: Health and Fitness
What are the principles of trauma informed care?
The impact of traumatic experiences on both mental and physical health has led to what is known as a trauma-informed approach to care, with evidence
Top Foot Care Tips
They are the most important part of your body. Your feet are important because they get you to where you need to be and keep
What is Chronic fatigue syndrome?
CFS is characterised by extreme fatigue that lasts at least six months and does not go away when you rest. You may be able to
What is a defibrillator and when is it used?
Defibrillators can be life-saving when cardiac arrests occur. You’ll find out when to use defibrillators from this post.
Get Rid of Stress Rash on Face in Natural Way
Have you ever experienced a sudden outbreak of rashes on your face due to stress? This is called a stress rash, and it can be
What is Post Traumatic Stress Disorder?
Knowledge of PTSD, post-traumatic stress disorder to give it its full title, is a mental health trauma which has increased greatly over the last 30
How to Incorporate Health and Wellness into Your Spa Day
In today’s fast-paced world, it’s important to take some time out for ourselves and relax. One great way to do this is by treating ourselves
What different blood types are there
There are four different blood types, and it is important that we are aware of what our blood type is. In the event of an
High Blood Pressure – What is it and How can you Reduce your Risk?
Something that affects millions of people in the UK is high blood pressure, also known as hypertension. It is something that is taken very seriously
