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Category: Health and Fitness

Health and Fitness

How High Heels Are Hurting Your Feet

October 11, 2024March 20, 2025 Niru Stevenson

High-heeled footwear is rarely out of style because they make legs appear longer, toned and leaner. High heels are so appealing that women wear them

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Health and Fitness

These medications can damage your hearing

September 30, 2024March 20, 2025 Niru Stevenson

Some hearing loss can be expected as you age, but did you know that some medications can also damage your ears? There are over 600

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Health and Fitness

What are the principles of trauma informed care?

September 21, 2024March 20, 2025 Niru Stevenson

The impact of traumatic experiences on both mental and physical health has led to what is known as a trauma-informed approach to care, with evidence

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Top Foot Care Tips
Health and Fitness

Top Foot Care Tips

August 10, 2024March 21, 2025 Niru Stevenson

They are the most important part of your body. Your feet are important because they get you to where you need to be and keep

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What is Chronic fatigue syndrome?
Health and Fitness

What is Chronic fatigue syndrome?

July 29, 2024March 21, 2025 James Robart

CFS is characterised by extreme fatigue that lasts at least six months and does not go away when you rest. You may be able to

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What is a defibrillator and when is it used?
Health and Fitness

What is a defibrillator and when is it used?

February 20, 2024February 21, 2024 Niru Stevenson

Defibrillators can be life-saving when cardiac arrests occur. You’ll find out when to use defibrillators from this post.

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Get Rid of Stress Rash on Face in Natural Way
Health and Fitness

Get Rid of Stress Rash on Face in Natural Way

April 16, 2023 Roman

Have you ever experienced a sudden outbreak of rashes on your face due to stress? This is called a stress rash, and it can be

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What is Post Traumatic Stress Disorder?
Health and Fitness

What is Post Traumatic Stress Disorder?

March 30, 2023April 7, 2023 James Robart

Knowledge of PTSD, post-traumatic stress disorder to give it its full title, is a mental health trauma which has increased greatly over the last 30

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How to Incorporate Health and Wellness into Your Spa Day
Health and Fitness

How to Incorporate Health and Wellness into Your Spa Day

February 8, 2023February 24, 2023 James Robart

In today’s fast-paced world, it’s important to take some time out for ourselves and relax. One great way to do this is by treating ourselves

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What different blood types are there
Health and Fitness

What different blood types are there

September 26, 2022October 6, 2022 James Robart

There are four different blood types, and it is important that we are aware of what our blood type is. In the event of an

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Recent Posts

  • Make Your New-Build Kitchen Feel Warmer with These Colours
  • What is Hyperacusis and What Should You do if You Have it?
  • What is the difference between white and green tea?
  • Recovering from a Neck Injury
  • Is Coffee Bad for Women? Risks and Benefits Explained

Popular Posts

  • Make Your New-Build Kitchen Feel Warmer with These Colours
  • What is Hyperacusis and What Should You do if You Have it?
  • What is the difference between white and green tea?
  • Recovering from a Neck Injury
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