They are the most important part of your body. Your feet are important because they get you to where you need to be and keep you healthy by promoting physical activity. It’s very easy to ignore your feet until there is an issue or injury.
Everyone should be concerned about their foot health. Foot health is important for everyone. People with diabetes should pay special attention to their foot health.
- Wear clean and dry socks every day
Use lukewarm or warm water to wash your feet. Too hot or cold water can cause skin damage, particularly if you are diabetic or have a reduced feeling of your skin. Soft washcloths or sponges and mild soap are ideal. Rinse and thoroughly dry your feet before you put on shoes and socks.
- Regularly inspect your feet
Check your feet for blisters, redness, minor cuts, or cracked skin. If you cannot see your soles, use a mirror. Contact a physical therapist or doctor if you have any concerns. You should never ignore any problem you have with your feet. Check your feet every day if you suffer from diabetes. For a Podiatrist Gloucester, visit www.propodiatry.co.uk/podiatry/podiatrist-gloucester/
- Regularly and carefully trim nails
Trim your nails, but don’t cut them too short. Too short nails can lead to infection or soreness. The best way to do this is by cutting the nails across, then filing them. A podiatrist will help you if you are unable to cut your nails.
- Wear shoes that fit properly
Uncomfortable shoes can cause blisters, which may lead to infections or other issues. Choose shoes that don’t irritate the feet. To ensure your safety when walking, wear shoes that support both the feet and ankles.
