How knitting can help with finger dexterity

To the uninformed onlooker, knitting appears to be magic. Someone clicks two long sticks together and a scarf appears; however, it is so much more than this. Knitting is a repetitive process that requires focus, concentration, and a great deal of manual dexterity. By precisely holding the knitting needles and looping and twisting the yarn according to a pattern, stunning creations come to life.

Is knitting complicated?

It really isn’t. Knitting is an age-old craft that can be easily learned by people of any age and from any background; once learned, it is instilled for life. In addition to equipping people with the ability to create their own knitted items, it can help them to lower their blood pressure, increase their concentration, and improve their finger dexterity.

How can knitting have health benefits?

Knitting can help children to learn and hone their fine motor control. It can also help the elderly and infirm to maintain muscle tone in their hands. It is a craft that requires mental concentration and physical accuracy, sparking neuron connections between our brains and our hands that can benefit our mental well-being, improve our memory, and keep our brain engaged.

How can you learn to knit?

Most people find it easiest to start with a chunky yarn project, as it is easier to hold and can be finished more quickly. Achieving a task quickly builds confidence and inspires knitters to move on to more challenging projects.

Plenty of companies offer chunky yarn and a wide variety of patterns to get you started; for example, you can visit The Wool Couture Company to see the huge selection available.

Top tips for new knitters

Start with something simple but functional. A scarf is a great item to start with, as you will be able to wear it straight away. Choose colours you love and remember that your hands may ache when you start, so take it steady and build up gently. Your needles will soon be clacking away, but don’t rush the process; instead, take it in and enjoy your new craft.

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