Hello, Everyone Today I am going to share some exciting facts on the Top 5 health benefits of apple cider vinegar. The Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. Over the centuries, the apple cider vinegar has used for many purposes like making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in the kitchen, which is offering many natural health benefits. It is rich in the minerals, such as potassium, phosphorus, calcium, magnesium, copper and vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due to its acetic acid content, the apple cider vinegar helps your body to absorb the essential minerals from the foods that you eat. Here are the Top 5 health benefits of the apple cider vinegar.

It Controls the Blood Sugar

Your body produces the insulin to manage the level of sugar in your blood. The anti glycemic effects of the apple cider vinegar help to improve the insulin sensitivity. People who have the insulin resistance should have a dose of an apple cider vinegar with each meal. Mix one teaspoon of the apple cider vinegar with one glass of filtered water. Drink this three times a day to steady your stomach’s digestion rate, which in turn boost the time your body has to process the new sugars and keeps your blood sugar levels more stable.

It Whitens your Teeth.

Embarrassed with a yellow tooth. The apple cider vinegar is a cheap and a simple way to restore your teeth’s natural pearly white color. Apple cider vinegar helps to remove the stains and also kill bacteria in your mouth and gums. All you need to do is just rinse with an apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit is scrubs your teeth like a toothbrush.

Treats the Constipation

The Apple cider vinegar contains the pectin, a water-soluble fiber that promotes the bowel movements. It makes it an excellent natural treatment for constipation. Add the two tablespoons of an apple cider vinegar to a glass of the water and drink it three times a day. You can add an apple or grape juice to the mix to make it more palatable.

Nourishes your Hair

A solution of the apple cider vinegar and water, mixed in the equal proportions, makes a beautiful natural hair conditioner. It helps to nourish the hair, giving it a shine and a soft texture. It is also useful as a home remedy for dandruff. The Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp. To treat dandruff, apply a 50 to 50 mixture of the water and apple cider vinegar to the scalp, leave it on for at least 15 minutes to an hour and then rinse it out. Follow this remedy once or twice in a week.

Gives a Glowing Skin

The Apple cider vinegar is the help to treat the blemishes, reduce wrinkles and also tone your skin. For the scars, apple cider vinegar is an excellent astringent. Soak a cotton pad in the diluted apple cider vinegar and dab it on your blemishes to dry them out and help them to heal. To minimize the appearance of the wrinkles and fine lines, just soak a cotton pad in the diluted apple cider vinegar and apply it to the areas you want to treat. It will help to tighten and plump up your skin a bit. To use as a toner, mix half a cup of the apple cider vinegar with a cup of water and apply it all over your face. Regular use of this solution will help to maintain the pH balance in your skin and also prevent the various types of skin infections.

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Robi Ul Alam

Robi Ul Alam has been working as full-time Blogger for a long time! He also likes content writing & writes also in free time. He has been contributing in this field more than 3 years. He loves to share his thoughts and techniques with people around the world by blogging. He also works at CYONWO, a company that committed to helping businesses with online marketing.