Tag: mental well-being

Sustained attention

Sustained attention: concept and theories

Sometimes, immersed as many of our young people are in a compulsory education system, it is not easy to follow that maxim of Albert Einstein: “Never consider study as an obligation, but as an opportunity to penetrate the beautiful and wonderful world of knowledge”. This phrase is perfect to introduce us to sustained attention virtue […]

Physical and mental well-being

7 health tips for getting physical and mental well-being

Our mental well-being has become the top priority of our lives: In our free time, away from work and away from occupations. We like to fill our time with healthy habits: Going out with friends, playing sports, socializing, participating in cultural activities etc.