Tag: mental well-being

Sustained attention

Sustained attention: concept and theories

Sometimes, immersed as many of our young people are in a compulsory education system, it is not easy to follow that maxim of Albert Einstein: “Never consider study as an obligation, but as an opportunity to penetrate the beautiful and wonderful world of knowledge”. This phrase is perfect to introduce us to sustained attention.

Physical and mental well-being

7 health tips for getting physical and mental well-being

Our mental well-being has become the top priority of our lives: In our free time, away from work and away from occupations. We like to fill our time with healthy habits: Going out with friends, playing sports, socializing, participating in cultural activities etc.