Vitamin K is an important nutrient that helps your body in a few key ways, especially with blood clotting and keeping bones healthy. Even though it’s often overlooked, making sure you get enough vitamin K is essential for your overall health, supporting strong bones, a healthy heart, and proper healing after injuries. One way to ensure you get enough is to consider taking a vitamin k2 supplement.
How much vitamin K is needed?
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight.
Blood clotting and wound healing
Vitamin K helps your body make proteins that allow blood to clot. Without enough, cuts and injuries may bleed more than usual. This is especially important for newborn babies, who naturally have low vitamin K levels. That’s why babies are usually given vitamin K soon after birth.
Bone and heart health
Vitamin K helps build strong bones. It activates a protein which helps bind calcium to your bones, lowering the risk of fractures. It also helps prevent calcium from building up in your arteries, which is good for heart health. Adults and children can get vitamin K from foods or supplements, such as www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vitamin-k2-200mcg-mk7.
Supporting overall wellbeing
Vitamin K works with vitamin D and calcium to keep bones and blood vessels healthy. Eating vitamin K-rich foods-like leafy greens, fermented foods, and some dairy-or taking supplements can help your body stay in good shape.
Vitamin K is more than just for blood clotting. It supports strong bones, a healthy heart, and overall wellbeing.
