Have you booked your weekend at the spa and want to get organized right? In addition to the things you want to take behind, do you also want to know what are the small treatments you can do before you leave, to get the most out of this experience? Below you will find a number of small tips to keep up to.
The spas on the one hand represent a way of escape from reality, the chance to immerse yourself in a relaxing atmosphere. On the other hand, one way to take care of yourself and in some cases, overcome some health problems. We suggest visiting Best Facials in Manhattan.
Thermal waters contain various minerals in varying degrees, such as sulfur, iodine, iron, etc. Some sources are known for their disinfectant actions, such as those rich in sulfur, or to cure respiratory problems. These waters have antiseptic properties, strengthen the immune system, regulate various physiological functions, etc.
Whether you want to spend a weekend at the spa to get benefits for your health, find out how to prepare yourself the right way to this experience!
Follow a Detox Diet
Two or three days before leaving for the spa, add more fruit and vegetables to your food, reduce them or, if you can, avoid eating meat preferring the fish. Integrates juices of oranges, smoothies or herbal teas to help the body throw out the toxins. Do not overdo the risk of intruding your intestines a little. Make sure you only use quality products for this detox treatment. Visit Waxing in NYC to get best care of waxing.
Detox (or slimming) test, promotes detoxification of the body by cleansing it and ensuring a higher level of health. The detox that we recommend facilitates weight loss by increasing body energy in a completely natural way.
To better purify your body, do not smoke and avoid drinking alcohol. Some people also advise you to suspend non-viable medications (those not essential to keep you healthy), we tell you to talk to your doctor before making any decisions about it. Finally, give yourself the right hours of rest and try not to accumulate stress in this period, avoiding even overloading your commitments.
Allow relaxing baths
In view of the weekend at the spa, take some relaxing baths in the days ahead. In the evening before going to sleep fill the bathtub with hot water and add the bath salts. This treatment allows you to relieve stress and reduce muscular pain.
You can use Epsom salts to stimulate the production of serotonin, the hormone of good humor. They also help reduce inflammation and muscle cramps. You can replace them with peppermint salt if you want to reduce stress or with lavender salts to regain calm and relieve pain in the bones. The orange salts however, are useful for fighting and preventing cellulite. Another alternative is to use integral sea salt, very good not only against muscle tension but also to relieve skin irritations. The Himalaya pink salt is also very appreciated for a purifying bath.
Scrub to the body and sludge
After one of these baths you can do a scrub to clean the skin well. We recommend this treatment only once a week so just run it once before going to the spa. You need a granular product, which mechanically removes the first epidermal layer. You can buy it ready or combine seaweed with some almond oil. If you have a very delicate skin, use little salt. Do not rub a lot if you have vein problems or if you have psoriasis or other skin conditions. Rinse your skin well and enjoy your mud!
In herbalist you can buy thermal mud. They are moisturizing and emollient. Roll the body parts where you have applied it in a transparent kitchen film to reproduce a similar effect to the sauna.
Some beauty treatment
A week before going to the spa, give yourself some little beauty treatment. Remove unwanted hair with traditional waxing or with Arabic or other natural remedies. You can also use the aesthetic in this case. Care for hands and feet while avoiding putting enamels, you prefer a reinforcing product. A local pack of shea butter nourishes and gives you well-being.
All these tips will help you face a weekend of perfect spas in the perfect physical and mental state. You will thus be able to make the most of this experience. Remember at this point to prepare everything you need for spas and do not forget anything at home!
Book in advance the treatments you know you want to go to the wellness center, taking advantage of seasonal promotions that you will find online.