The peace and happiness that we seek in the world are always there and part of us, only superimposed by tension and stress. With the help of Sahaj Samadhi meditation, a gift of wisdom from Sri Sri Ravi Shankar, it is possible to free oneself from such situations and sensations that hold the inner self in captivity.
It is a meditation based on the mantra, whose power provides a form of relaxation much deeper than any dream. It leads us to finer and more enjoyable experience levels and transports us beyond the mantra, to our own nature: our being.
What is Sahaj Samadhi meditation?
This type of meditation is part of a tradition of knowledge that is thousands of years old, and it is taught within a framework that has preserved it in its purity. It is time-tested, with results that are experienced from the first session.
The Sahaj Samadhi form of meditation allows you to cross the layers of consciousness and is characterized by being a simple, natural and effortless exercise. The samadhi, which is the complete spiritual experience, is achieved when the body and mind are released completely.
What does Sahaj Samadhi mean?
In Sanskrit, “Sahaj” means natural, effortless, and “Samadhi” means the state of deep rest that underlies all our thoughts and activities. Therefore, this type of meditation is a state in which you can effortlessly experience physical, mental and emotional rest, which means a state of renewal and silence.
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What is a Sahaj Samadhi meditation practice like?
A Sahaj Samadhi practice is a natural and easy-to-learn form of meditation. It generally begins with a personal instruction in which the participants first receive a mantra or sacred word, which consists of a sound chosen according to their profile, and which acts as a vehicle for the mind to relax in that state of silence and the deep tensions dissolve.
By chanting the mantra as part of meditation, the conscious mind withdraws deep into itself, calms down, releases tension and stress, and stays in the present moment. Only in the now is it possible to find true happiness; it is a moment where the being feels free from the regrets of the past and the worries of the future.
Then the class continues in a group setting that includes meditating together, and in which you learn about all aspects of meditation. Once the session is over, the attendees participate in a question-and-answer therapy about the experience and any point related to this discipline.
During practice, it is normal for a distraction to occur because the thought is very restless, and only with perseverance can it be taught to appease the “monkey mind,” as it is called. In this case, we simply go back to chanting the mantra and breathing without focusing on this last technique.
It is easy to flow from breathwork to meditation. At the end of the activity, the Nadi Sodhana breath is used to return to normal life.
After the session, the participant may find that they feel infused with qualities of energy, clarity, creativity and, perhaps most importantly, with deep inner peace.
Where can Sahaj Samadhi meditation be performed?
Sahaj Samadhi meditation can be carried out anywhere the practitioner can sit comfortably and at any time of the day; It can be at home, in the office, in a park, or even on the go. The doctrine of this practice requires doing it on an empty stomach and requires meditating for about 20 minutes at least three times a day, the last being before going to bed.
What is required to practice Sahaj Samadhi meditation?
Most people think that meditation is a complicated practice because concentration should initially be tried to maintain, but it really is not. Your evolution requires discipline and skill to shut down the mental babble that passes through thought.
The different methods of meditation are real ways to turn off the mind. Insight meditation or vipassana, for example, focuses on the breath as an anchor for practice. Therefore, whenever the mind wanders, it is sought to refocus it by breathing. In Sahaj Samadhi, the anchor is the mantra.
Receive training from a teacher
Direct guidance from experienced teachers or a certified Guru is essential. They are the ones who have acquired the ability to easily help participants learn Sahaj Samadhi meditation.
In many places, Sahaj Samadhi meditation programs or courses are taught, which generally consist of 6 hours spread over 3 days. These programs handle very simple, effortless and really effective teaching techniques.
During this learning, the mantra that is assigned is directly related to the profile of the person, who learns to meditate independently.
A Sahaj Samadhi meditation teaching program also explains how the mantra works at different levels of consciousness and this is really interesting because the participant can correlate it with their own experience.
These courses recommended by Sri Sri Ravi Shankar can be practiced by anyone, age, gender, belief, etc., even by those who have never tried any type of meditation in their entire lives.
Samadhi itself is the experience of the opening of inner space. In this opening, the mental self disappears purely and simply. During this disappearance, any identification process evaporates and does not reside or lack any object. Therefore, what is not attachment is the state of samadhi.
This state is reached when the mind’s ability to appropriate identities completely ceases. This state is the presence of silence so vast that the mental self does not survive the emergence of that presence. In the reality of this presence, the mind must be absent and as a consequence, Samadhi and the mental self do not exist simultaneously.
The Samadhi event is very shocking, so no dose of imagination, however creative, can prepare the individual for this experience.
What is the importance of meditation?
Meditation is the culmination of all the Asanas, Pranayama, Mudras, Kriya that we practice. When practiced properly, this technique can cause deep relaxation and develop talents and hidden skills. In fact, many medical studies published by the main research centers and the recommendation of psychologists and specialists in the field show that meditation is very effective and contributes to the healing of many health conditions.
The ability to achieve these goals comes effortlessly. A few minutes of good meditation can provide relaxation equivalent to 3-4 hours of deep sleep.
Benefits of Sahaj Samadhi meditation
Regular practice of the Sahaj Samadhi meditation technique can transform people’s quality of life, cultivating the system to maintain peace, energy, and increased awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
The results that are obtained with the constant practice of Sahaj Samadhi meditation are immediate and cumulative:
Stimulates the immune system and reduces free radicals
Increases the level of energy, strength and stamina
Increase concentration and creativity
Restore emotional stability
Helps to achieve peace of mind
Improve interpersonal relationships
Lets have clear thoughts
The art of meditation is a simple mental practice that anyone can easily learn. With just spending 20 minutes twice a day, ideally 3, you can have progressive progress in practice and achieve immediate results. The clarity of mind and peace of mind that Sahaj Samadhi meditation provides us increases efficiency, resulting in higher productivity and achievement with much less effort.