Many people ask me about How to eat lobster? Today I bring all the answers about it. Lobster is a culinary delight anywhere in the world, but also one of the most difficult dishes to eat. If you are one of those who can enjoy it without getting your hands, clothes and face dirty, then it is a legend. Here are 7 tips to eat this crustacean, without dying of shame in the attempt to cut the tongs or carapace with a simple knife and fork in an elegant restaurant.
How to eat lobster
You should take into account that the saucer is served with four elements: A lobster claw, a fork, a dish to place the waste and a wipe to clean the hands. Let’s know How to eat lobster. Keep reading: Seven incredible Italian dishes
- The lobster has an order to be eaten. First the clamps, then the legs, the tail and finally the body.
- To separate the tongs you must pull them down and then turn them.
- All the meat must be extracted with the fork.
- The shell that is in the body, can be extracted whole if it makes small cuts.
- The meat and juices that are in the head are edible.
- If you are eating a female lobster, you are likely to find the eggs. These can be eaten but it is not the most delicious part.
Is lobster a healthy food?
Lobster has key minerals such as phosphorus and calcium, but its sodium and cholesterol content could affect heart health. If you don’t know how to eat lobster correctly read the article from first again.
Whether you look for alternate sources of protein to avoid the adverse effects of red meat or just want more variety in your meal plan, lobster is a good choice for your healthy diet. It’s mild and sweet flavor works in a variety of dishes and also contributes to your daily intake of nutrients, but you should be careful with traditional lobster dishes, such as lobster rolls since they are high in fat, which reduces the nutritional value of your food. She also has some disadvantages in nutrition. So you should consume it in moderation.
High in protein, low in fat
Lobster serves as an excellent source of protein without fat. Each serving of six ounces provides you with 28 grams of protein but only 1.2 grams of fat. This protein provides amino acids; small compounds that your cells can convert into new proteins needed to maintain healthy tissues. Proteins nourish your bones and cartilage to keep your skeleton strong and also support the health of your blood. A six-ounce serving of lobster contains 0.3 grams of saturated fat; approximately one percent of the recommended daily limit.
Minerals for healthy bones
While not normally considered a bone-building food, lobster provides minerals that you need for the health of your skeleton. Each six-ounce serving contains 274 milligrams of phosphorus and 140 milligrams of calcium. This gives you 39 percent of your daily phosphorus requirement as well as 14 percent of the recommended daily amount of calcium. Both minerals form hydroxyapatite components; the dense and strong mineral that abounds in your bones. Calcium also supports the health of the nerves, while phosphorus nourishes the membranes of your cells.
B-12 and choline for brain function
Lobster also nourishes your brain by boosting your intake of choline and vitamin B-12, two essential nutrients. Choline supports the production of neurotransmitters; small sets involved in brain communication, while vitamin B-12 helps maintain myelin, a substance that covers your nerves and supports transmission in them.
Choline also maintains the health of your cell membranes while vitamin B-12 promotes the function of red blood cells. A serving of lobster gives you 120 milligrams of choline; 22 percent of the recommended daily consumption for men and 28 percent for women, as well as 2.1 micrograms of vitamin B-12 or 88 percent of the daily, recommended intake of vitamin B-12.
Sodium and cholesterol concerns
While lobster provides several nutritional benefits, it is also high in sodium and cholesterol. Each 6-ounce serving of lobster contains 719 milligrams of sodium and 216 milligrams of cholesterol. This contributes to a large part of the suggested daily limit of these nutrients; 2,300 milligrams for sodium and 300 milligrams for cholesterol. Both nutrients have the potential to damage your cardiovascular system.
Sodium contributes to high blood pressure and cholesterol can contribute to high levels of blood in the blood, two risk factors for heart disease. If you already suffer from high cholesterol or heart, you should limit your cholesterol intake to 200 milligrams daily and a single serving of lobster exceeds your daily limit.
Advice on portions and considerations
Refrain from butter when consuming lobster; It not only increases calories but increases your consumption of harmful saturated fats. Similarly, avoid lobster rolls made with white bread and fatty mayonnaise. Instead, serve your lobster boiled and seasoned with ground black pepper or fried with fresh sauce; a mixture of mango, pineapple, and cilantro, which enhances its sweet flavor.
Use leftover sandwiches made with whole-grain bread or use lobster meat to add protein to your favorite salads. Make sure you take care of the size of your portions to avoid consuming too much sodium and cholesterol and make lobster an occasional treat instead of a regular part of your diet.
The lobster dish has a history. It is known as one of the most extraordinary changes of the image of the menu extracted from the ocean. This is because it went from being considered food for the lower class, to being sold in the most exclusive and elegant restaurants.
It became an exclusive dish at the end of the 19th century when it was sold as a canned product. Later he obtained his royalty status by serving it in porcelain dishes with butter and herbs. So, enjoy and learn how to eat lobster correctly.