Have a good health
Being healthy not only means taking care of physical aspects but also your well-being and good health is equally important. If you have an appropriate psychological health, you can develop your potential and face positively stressful situations that arise in your life, such as the loss of a loved one. In turn, you can spend and share your time with your family, friends and the community around you.
Respecting and accepting yourself is a key aspect to maintaining your good health, allowing you to enjoy life completely. However, if this becomes a struggle, your ability to feel, express and manage your positive and negative emotions – especially anger – will be affected. For example, if you have a permanent physical illness, have retired or been laid off, you may feel low in mood and stressed. These feelings often happen, but sometimes they develop other more serious problems, such as depression or anxiety. Therefore, having good mental health will protect you from developing these disorders.
Try to follow these ten tips to feel a physical, emotional and psychological well-being and have a good health:
1. Follow a healthy and balanced diet.
2. Drink wisely.
3. Stay active.
5. Sleep well.
6. Outsource your feelings.
7. Ask for help when you need it.
8. Accept yourself as you are.
9. Be in touch with your friends and loved ones.
10. Smile and laugh.
Follow a healthy and balanced diet
It is no secret that keeping a good health and balanced diet helps you maintain a healthy weight and reduce the risk of diseases such as diabetes, heart disease or stroke. Food, after all, is the fuel of our organism. You cannot put diesel in a gasoline engine, so, in this regard, you should not feed inappropriately – this will only make you feel bad.
Alcohol is a depressive euphoriant and affects brain functions. If you do not drink sensibly, or drink large amounts over an extended period of time, you will be at risk of developing mental problems such as anxiety or depression. Also, you should not take drugs, such as cannabis or ecstasy as they increase the potential risk of damaging the brain.
Participating in a physical activity helps your brain release the so-called happiness hormones (endorphins), which help improve the feeling of well-being. Do what most entertains you, such as team sports, dancing, cycling or walking. Exercise like tai chi will also help you feel better. Try to be active at all times: people who are unemployed or suffering from an illness have the lowest self-esteem and are more likely to be depressed.
The negative changes that occur in life, such as the loss of a loved one, divorce, being unemployed or retired may be key to feeling sick psychologically. At times, you may feel that the world is coming to you and that you are unable to reach a goal. The key is to relax, even meditating, manage emotions and reduce stress levels.
Feeling tired affects concentration, discourages you and leaves you with no energy. It can, in turn, affect mental health, so it is important to get enough sleep to feel rested and feel empowered to perform everyday activities.
Outsource your feelings
Talking with others about how you feel will help you see everything from another perspective. Try to speak to the people closest to you so you can share your problems.
Ask for help when you need it
If you feel you cannot cope on your own, you should not feel guilty or embarrassed for asking for help from others. Losing a loved one or certain changes that can occur in life are difficult to overcome, so it is important to remember that you can ask for help and the advantages this brings to make the difference when it comes to carrying an individual situation.
Accept yourself as you
Are There are certain things you can change in your life. Seeing yourself as a worthy person, and not judging yourself with an excess of zeal, will help you feel right and maintain an acceptable degree of happiness throughout your life.
In contact with your friends and loved ones
Maintaining healthy relationships with the people around you will strengthen you, as it is always important to have contact with friends and family, especially in times of need. Even if it takes time without seeing someone, invite them to eat, write a letter or send an e-mail.
Smile and laugh
It is straightforward and humble. Why not do it right now?